“Feeling Fabulous & Fit to Shine in 2020”
Ditching strain, pain & drain… To feel strong, supple and energized!
with Physio Kym Siddons
Come and hear from Kym Siddons who will share practical tips for busy women to boost energy levels + efficiently and effectively exercise to look and feel great.
We will enjoy a glass of bubbles (non-alcoholic available), a chocolate dipping fountain, wonderful company and lots of laughs.
Kym is a Sports and Exercise Physiotherapist + Occupational Health Physio with over 20years experience, having worked with elite athletes and teams such as the Australian Women’s Cricket Team. She’s also an accomplished Speaker, an Author, a wife and mother of three kids.
Kym uses her expertise to help everyday workers and students ditch the strain, pain and drain often involved with sitting… by equipping them to feel their best and achieve success- at their desk and beyond!
Through workshops in Schools and Workplaces, and her online programs, Kym equips and encourages her clients with quick and easy strategies they can sprinkle throughout their everyday to develop healthy work and study habits and improve their ‘Physical Resilience’. These include targeted stretches and exercises that ease muscle tension and switch on ‘anti-slouching muscles’, plus practical posture tips, desk setup advice (good ergonomics) and time-saving hacks to boost health and productivity.
Kym’s mission is to inspire others, particularly our next generation, to feel amazing in their bodies, so they can function their best, reach their potential and live fulfilling lives.
The cost is $10 per lady and tickets must be pre-purchased here for catering purposes and will not be available at the door.